Bob, a 70-year-old, extremely wealthy widower, shows up at the Country Club with a breathtakingly beautiful and very sexy 25-year-old blonde-haired woman who knocks everyone’s socks off with her youthful sex appeal and charm and who hangs over Bob’s arm and listens intently to his every word.
His buddies at the club are all aghast. At their very first chance, they corner him and ask, “Bob, how’d you get the trophy girlfriend?”
Bob replied, “Girlfriend? She’s my wife!”
They’re knocked over, but continue to ask: “So, how’d you persuade her to marry you?”
“I lied about my age,” Bob replied.
“What? Did you tell her you were only 50?
“Bob smiled and said, “No, I told her I was 90.”
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at that level, put a potato in each bag.